About This Service

Sports Massage at Revive & Renew is designed to support active bodies through targeted, intentional work. Whether you’re training regularly, returning to movement, or managing repetitive strain, this session focuses on the muscles and patterns most impacted by your activity.

This treatment blends therapeutic techniques, focused pressure, and assisted movement to support recovery, improve flexibility, and reduce the risk of injury — while still honoring relaxation and nervous system balance.

It’s purposeful care for bodies that move.

This Massage May Help With

• Muscle fatigue and soreness

• Overuse and repetitive strain

• Training recovery

• Limited mobility or flexibility

• Pre- or post-event preparation

What to Expect During Your Session

Your session begins with a conversation about your activity level, training habits, and goals. The massage may include focused therapeutic work, stretching, and movement-based techniques tailored to your body’s needs.

Pressure and focus areas are always adjusted to support recovery — not overwhelm the system.

Enhance Your Session (Optional)

• Complimentary aromatherapy

• Gliding cupping

• Gua Sha therapy

• Targeted hand or foot treatment

Session Lengths

• 50 minutes

• 80 minutes

• 110 minutes

Support for How You Move

Sports Massage at Revive & Renew is not just about fixing sore spots — it’s about supporting how your body functions, adapts, and recovers over time.